Le Spa - Cirencester, Health Spa, Gym, The Orchid Restaurant, Hotel Le Spa, Weddings, Conference Facilities, Day Spa, Weekend Spa Break

Summer 2008

Timetable

Effective from Monday 2nd June 2008

Time	Class	Instructor
Mondays
9.30-10.30 10.45-11.30 12.30-1.15 6.15-7.00 7.00-7.45	Body Attack Power Stretch Aqua Fit Total Body 20/20	Rachael Rachael Rachael Sally Sally
Tuesdays
9.30-10.30 10.45-12.15 6.15-7.15 7.15-8.15	Lifestyle Aerobics Yoga Body Pump Pilates	Sally Ronnie Rachel B Rachel B
Wednesdays
9.30-10.30 11.00-12.00 6.00-7.00 7.05-7.45	Body Sculpt Pilates Body Blast Aqua Fit	Rachael Laura Rachael Rachael
Thursdays
9.30-10.30 10.45-11.30 6.15-7.15 6.15-7.15 7.30-8.30	Functional Training Fit 'N' Fun Power Bar Running Club Pilates	Ian Rachael Ian Various Rachel B
Fridays
9.30-10.30 10.45-11.30 6.15-7.15	Body Blast Aqua Fit Push, Pull and Punch	Rachael Rachael Sally
Saturdays
10.00-11.00	Hi/Lo Aerobics	Rachael
Sundays
10.00-11.00	Running Club	Various

Personal Training Price List

Personal Training	30 Minutes	£15.00
Personal Training	45 Minutes	£25.00
Personal Training	60 Minutes	£30.00
Postural Assessment	45 Minutes	£20.00
VO2 Max Assessment	30 Minutes	£15.00
Absolute Assessment	90 Minutes	£35.00
Nutritional Advice	60 Minutes	£30.00
Up and Running	45 Minutes	£20.00
Swimming Lessons Adult	30 Minutes	£12.00
Swimming Lessons Child	30 Minutes	£10.00

Booking

•	It is essential that you book in advance for each class you would like to take part in.
•	You can book for each class seven days in advance.
•	If you are unable to make the class you have booked, please contact us so that we can offer your place to clients on the waiting list.
•	Classes without any bookings will be cancelled with 24 hours notice.

Studio Suggestions

•	Please arrive at least 5 minutes early for your class(es)
•	Please report any medical conditions or injuries to your instructor before the start of the class.
•	Please wear suitable indoor trainers in the studio
•	Please bring sports bottles with you as plastic cups are not permitted in the studio.

Class Descriptions

20/20
A 20 minute step, and 20 minutes of conditioning in a fun choreographed session designed to get pulses racing! **

Aqua Fit
The water supports you and your joints as you improve fitness and condition your body, work as hard or as easy as you like. You will get wet!! *

Body Attack
A traditional aerobics class choreographed to music finishing with a section of mat work for body conditioning. **/***

Body Blast
This high energy class combines athletic aerobic movements with strength and stabilisation exercises. **/***

Body Sculpt
Working the entire body this workout will help condition the body using tempo changes. **

Body Pump
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. **/***

Lifestyle Aerobics
The low-impact group fitness workout that lets you choose just how hard you work. It is designed to get your pulse racing and your body working. *

Fit 'N' Fun
This low impact class features all the basic aerobic moves choreographed in to a gentle workout. *

Functional Training
Push, pull, bend, twist and squat your way towards your goals. This low impact class prepares and improves the body, for the rigors of everyday activities. */**

Hi Lo Aerobics
High Impact and Low Impact moves are mixed up for lots of options allowing exercisers to choose to jump high or just have a light bounce in their step. **

Pilates
Rebalance your body using breathing, balance, co-ordination, strength, flexibility and the all important core! *

Power Bar
This high repetition workout will tone and sculpt your body, focusing one muscle group at a time. You select your own weights to work at your own level. **

Power Stretch
A gentle workout, using flexibility and core exercises, to get you long and lean *

Push, Pull, and Punch
This class combines resistance training with Boxing (cardio) in a circuit or choreographed environment. ***

Running Club
Get those running shoes on and join the Fitness Staff for jog around the local area, all abilities welcome. */**/***

Total Body
Does exactly what it says on the tin! An all over body workout combining cardio and resistance to get you the body you deserve. ***

Yoga
Incorporating relaxation, flexibility, and postural correction this is a workout for mind and body. **

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Difficulty levels

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